The Benefits of Moving Meditation

  • reduced levels of stress and anxiety
  • helps to reduce physical pain and boost the immune system
  • lowering blood pressure & increased blood flow to the brain (GP approval required)
  • encourages deep relaxation and feelings of peace
  • focuses the mind and promotes deep sleep
  • increased concentration
  • enhances creativity and opens the mind to new ideas
  • identifies and balances emotions
  • can create a deeper understanding and awareness of other people
  • can help to connect you to your spiritual purpose/direction
  • can help with creating your day and making grounded decisions
  • can be practised at home by yourself

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